SOUTH FLORIDA PREMIER MOBILE STRETCH PRACTITIONER
SOUTH FLORIDA PREMIER MOBILE STRETCH PRACTITIONER
Embedded Files
WHAT IS ASSISTED STRETCHING?
Assisted Stretching is a form of flexibility training in which a trained professional helps guide your body through stretches. This technique differs significantly from regular (self-guided) stretching, where you stretch on your own without external help.
Here's a breakdown of the differences:
Here's a breakdown of the differences:
Assisted Stretching:
Guided by a trained specialist who uses hands-on techniques to help you achieve deeper, more targeted stretches.
The practitioner may stabilize one part of the body while stretching another, allowing for better isolation and effectiveness.
Often includes PNF (Proprioceptive Neuromuscular Facilitation) or other advanced techniques that can’t be done solo.
Helps clients bypass limitations from muscle tightness, poor mobility, or compensation patterns.
Provides real-time feedback and adjustments to ensure safety and maximize effectiveness.
Often used by athletes, people with limited mobility, or those recovering from injury.
Regular (Self) Stretching:
Performed independently, often as part of a warm-up, cooldown, or daily routine.
Limited by your own flexibility, body awareness, and control.
More general and less likely to target specific imbalances or problem areas.
May be less effective for those with restrictions or without proper knowledge of technique.
In summary:
In summary:
Assisted Stretching is like getting a personal coach for your flexibility—it’s deeper, safer, and more customized than doing it on your own. It's especially useful for improving range of motion, releasing tension, correcting imbalances, and preventing injuries.
BENEFITS OF STRETCHING
REDUCE MUSCLE STIFFNESS AND SORENESS
INCREASE FLEXIBILITY AND RANGE OF MOTION
ENHANCE ATHLETIC PERFORMANCE
RELEASE STESS AND TENSION
CEO and Founder
Roberto Olvera
is a proud Midwest native, born in Chicago and raised in Green Bay, Wisconsin. With over 15 years of experience as a professional dancer, he toured globally with world-renowned companies such as Pilobolus and Momix, and performed alongside icons like Britney Spears, Oprah Winfrey, and even for the Queen of England. His artistry has been recognized with prestigious honors, including both a Tony Award and the Chita Rivera Award for King Kong on Broadway.
In addition to his performing arts career, Roberto served eight years in the United States Army Reserve as a combat medic, where he developed a strong foundation in health and wellness. Drawing from his background in elite performance and military service, he has become a highly skilled mobility and flexibility specialist. He is a NASM certified personal trainer and group fitness instructor with over 10 years of experience. Also, he is certified by the National Certification Board for Therapeutic Massage & Bodywork which is a rigorous training program that meets or exceeded the standards of excellence. Roberto has worked with a wide range of clients—from individuals with ALS and MS to teenagers, professional athletes, entrepreneurs, and executives—helping each improve their range of motion, strength, and overall well-being.
Now, Roberto brings his deep expertise directly to your doorstep. His mission is to save you time and hassle by delivering exceptional, personalized service in the comfort and privacy of your own home.
Reviews
" Stretching with Roberto has been so helpful for improving my mobility, reducing pain and stiffness. I highly recommend his services for better health and wellness."
Karen G
"I've been working with Roberto as my stretch practitioner, and I couldn't be more impressed. His deep understanding of how the body functions is truly remarkable. Each session is tailored to my specific needs, with Roberto introducing new stretches that target the areas I need the most. His innovative approach and dedication to finding what works best for me have made a significant difference in my flexibility and overall well-being. I highly recommend Roberto to anyone looking to improve their mobility with an expert who genuinely cares about your progress."
John C
"I just had my frist and unfortunately last stretch session with Roberto. I was on vacation and my hamstrings and hips were super tight and just needed some relief. I am a retired dancer, so a bit more flexible than perhaps the average joe, and Robert was able to navigate and find different ways to get the stretch I needed. He is extremely professional and knowledgeable. During our sessions he talked me through what he was going to do and how to relax. I highly recommend, even if you are flexible because he gets those seemingly impossible areas that you can't seem to get on your own. If I'm ever in that area again I will definitely be booking another session!"
Samantha W
"Roberto is unbelievable and honestly, that an understated word. From his professionalism and knowledge to his passion for helping others is second to none. Its very hard to find what you need for your own body especially if you're doing physical work let alone physical training, but Roberto finds that need. I recommend this gentleman to the highest degree!'
Lawrence M
HOURS 7AM-7PM
MONDAY-SATURDAY
CELL 414-946-1037
PAYMENT METHODS
ACCEPTING APPLE PAY, ZELLE, VENMO,
CREDIT CARD, DEBIT CARD, BITCOIN OR CASH.
PROVIDING SERVICE TO FORT LAUDERDALE
AND SURROUNDING AREAS.
Page updated
Google Sites
Report abuse